Okra is low in calories but packed full of nutrients. The vitamin c in okra helps support healthy immune function. Americana okra is also rich in vitamin k. which helps your body clot blood. The mice on the okra diet eliminated more cholesterol in their stools and had lower total blood cholesterol levels than the control group. It contains antioxidants called polyphenols. including vitamins a and c. It also contains a protein called lectin which may inhibit cancer cell growth in humans.
Average Nutritional Value As Per 100g
*Your daily values may be higher or lower depending on your calaries needs
Frozen at -18C to -16C